My passion for movement and strength has always been something I have been fascinated with. I have always tried to make myself the best version of what I think super powers mean to me.
I was looking for a training program that gave me strength, balance and skill mixed with the ability to move fast and react quickly. This led to the creation and development of the program we know today as Flo.Fit.
https://nakedfit.co.uk/flo-fit/
I have simplified my training and focus on teaching myself and others functional, intuitive movement patterns that don’t follow the traditional script. They allow you to combine your physical skills and attributes into a Flo, or a learned pattern of movement. A Flo of energy both physical and mental. Using added resistance (a weight, e.g a kettlebell) can be used to build strength. If strength progression is of interest a heavier load can be used requiring more strength, control and core awareness.
I have developed several training courses https://youtu.be/aEY3FWPfQ5U?si=NOGQU0CMjDxwagi9 that utilise these Flo.Fit principals
Used as program for building muscle, better health or as part of calorie controlled diet, fat loss, Flo.Fit allows you to feel your way into your body. To understand it’s current limitations and how to push past those boundaries.
If you want to push your limits and and learn to fight whatever life throws at you, then maybe if your up for a challenge, Gladiator training is for you.
https://youtu.be/LRi97u84FlQ?si=QzFYx0lwdRVVM4Gx
- Power
- Confidence
- Awareness
- Control
- Self discipline
- Proprioception
- Endurance
I use the Flo.Fit training principals in all my classes.
Don’t forget WHY you are doing something and how more importantly,
WHAT it is doing for you!
Change the way you feel about yourself, learn new skills and build new abilities you didn’t think were possible.
Allow yourself to be in control of your thoughts and actions, visualise and train yourself to think differently about your training and your life.
Book a session with me and see that it’s whats underneath that counts