What is Flo?

Flo.Fit - A functional Intuitive Training practice utilising a kettlebell for increased load and resistance.

Flow - a continuous movement without a pause

Circuit - One exercise after another with sets and reps

During a flow we use the kinetic energy to move the kettlebell seamlessly around our body without pausing using learned patterns, strength, flexibility and skill.

Flo.Fit is a combination of Flow and circuit training, it is progressive and scalable, suitable for all ages and abilities.