How to pistol squat using a kettlebell to help you

Maybe you're looking to try something different, a new skill or a new way of learning a new skill. This is how I learnt to pistol squat, it felt intuitive, strength, control and balance progressed quickly along with flexibility and my focus.

In order to fully extend the knee and lower into the hip joint, ankle, hip, quad and hamstring mobility will need to be increased. These can be worked into a plan to enable a progressive skill movement to be executed.